I've suffered insomnia for years now. For as long as I can remember I will have some nights when I just can't sleep. I've never been able to pinpoint any one reason why.
Sometimes I think it's due to depression. I've spent nights staring off into the existential void worry about what happens after death. I've spent sleepless nights lying awake worrying about finances, or how I would break a particularly embarrassing bit of news to someone. These bouts will last for days, until I’ve worked my way through whatever mental quandary has kept me from rest.
Sometimes it's a matter of comfort. I toss and turn all night unable to reach any sort of body arrangement where I don't feel irritated. When it's warm I lay and sweat, unable to rest because of the heat. Eventually of course the weather will clear, and I’ll get rest when things are cooler and/or lest humid.
Some times it is less easy to define. Some nights I'm just not sleepy. About once a year I will be awake the whole night without feeling tired. Thankfully these nights are usually isolated incidents.
I used to think the problem was a lack of physical activity. I lead a relatively sedentary lifestyle. I've tried to change that in recent years. I choose to walk now instead of drive. I ride my bicycle whenever I can. Even on nights where I should be physically exhausted though I will occasionally be completely unable to sleep.
I thought for a while it was a diet issue. I am awake most nights, and the odd snack after work means that I will sometimes eat well after midnight. I have a taste for caffeinated drinks and chocolate, and I used to think it would keep me up nights.
These days I’ve mostly stopped worrying about it. When I can’t sleep I’ve learned to cope. Some times by self-medicating with a sleep aid, or NyQuil, or if I’m desperate even alcohol. Some nights I just don’t bother sleeping. I’ll get up and keep busy by reading, or writing, or watching TV.
I’ve learned to mitigate the problem by keeping my mind active even in rest. Rare is the night when I don’t go to sleep listening to the radio, or to a podcast. It distracts me from concentrating too much on things that keep me from sleeping. Temperature I control with a fan or an AC unit.
I could see a doctor about it I suppose, but I’ve never been a fan of medication. It’s something I’ve had to learn to live with. It is probably something I will have to endure the rest of my life.
Sometimes I think it's due to depression. I've spent nights staring off into the existential void worry about what happens after death. I've spent sleepless nights lying awake worrying about finances, or how I would break a particularly embarrassing bit of news to someone. These bouts will last for days, until I’ve worked my way through whatever mental quandary has kept me from rest.
Sometimes it's a matter of comfort. I toss and turn all night unable to reach any sort of body arrangement where I don't feel irritated. When it's warm I lay and sweat, unable to rest because of the heat. Eventually of course the weather will clear, and I’ll get rest when things are cooler and/or lest humid.
Some times it is less easy to define. Some nights I'm just not sleepy. About once a year I will be awake the whole night without feeling tired. Thankfully these nights are usually isolated incidents.
I used to think the problem was a lack of physical activity. I lead a relatively sedentary lifestyle. I've tried to change that in recent years. I choose to walk now instead of drive. I ride my bicycle whenever I can. Even on nights where I should be physically exhausted though I will occasionally be completely unable to sleep.
I thought for a while it was a diet issue. I am awake most nights, and the odd snack after work means that I will sometimes eat well after midnight. I have a taste for caffeinated drinks and chocolate, and I used to think it would keep me up nights.
These days I’ve mostly stopped worrying about it. When I can’t sleep I’ve learned to cope. Some times by self-medicating with a sleep aid, or NyQuil, or if I’m desperate even alcohol. Some nights I just don’t bother sleeping. I’ll get up and keep busy by reading, or writing, or watching TV.
I’ve learned to mitigate the problem by keeping my mind active even in rest. Rare is the night when I don’t go to sleep listening to the radio, or to a podcast. It distracts me from concentrating too much on things that keep me from sleeping. Temperature I control with a fan or an AC unit.
I could see a doctor about it I suppose, but I’ve never been a fan of medication. It’s something I’ve had to learn to live with. It is probably something I will have to endure the rest of my life.